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What is Somersizing?
Ready to get serious about your eating habits?
In her book Get Skinny on Fabulous Food, Suzanne Somers teaches you to eat real food in a way that reprograms your metabolism to burn fat and give you constant source of energy. Get started with level one for weight loss by eliminating some of the foods that wreak havoc on your system -- sugars, white flour, carrots, bananas and potatoes - to name a few. Then eat normal everyday foods in combinations that aid digestion and weight control.
Here are the four Somersized Food Groups:
Pro/Fats: Includes proteins like meat, poultry, fish and eggs, and fats in their natural state like oil, butter, cream and cheese.
Veggies: Includes a host of low-starch, fresh vegetables, from artichokes to peppers to zucchini and more.
Carbos: Includes whole-grain pastas, cereals, bread, beans and nonfat dairy products.
Fruit: Includes a huge variety of fresh fruit, from apples to peaches to tangerines and more.
FOODS TO ELIMINATE (Funky Foods):
Includes sugars, highly starchy foods, caffeine and alcohol.
Caffeine and Alcohol
Here are the basic guidelines to Level one (the weight loss portion of the program)
Here is a recipe book in pdf format (you may need to
download ADOBE Acrobat
Reader 4.0 to read the file) that I compiled from recipes that are available on the
internet (just not in this format).
Most are level 1 - but does include some level 2 as well. Bon Apetit!
If you are interested in a compact, booklet size version of the recipe booklets, send me an e-mail at the link below (please don't inquire through the guestbook) and I will let you know how to get a copy.
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